https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/the-2021-montreal-weights-holiday-gift-guide-2 2022-05-27T19:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/48e2ea98-70ae-42f1-ba38-bf982b41631f_bc4443fd-7a4a-4546-b7ec-e7a04758a11b.jpg?v=1639431425 The 2021 Montreal Weights Holiday Gift Guide https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/top-5-ways-to-wow-the-health-nut-on-your-list 2022-04-05T09:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/ropes-1_1018ac74-7a59-4b41-8c57-0a12ee30532a.jpg?v=1639421064 Top 5 Ways to Wow the Health Nut on Your List https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/december-diet-dilemma-eating-balanced-during-the-holidays 2022-04-05T09:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/meal_png_24b9412e-b712-4860-8030-5a2242ab4f74.png?v=1639431379 December Diet Dilemma: Eating Balanced During the Holidays https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/2022-home-gym-essentials 2023-08-31T16:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/fitness-1_9ea86bb6-c759-4412-ab45-dabb4aa3bf4b.jpg?v=1693514674 Fitness Holiday Wish List https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/back-to-basics-nutrition-essentials 2022-04-05T09:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/nutrition-essentials.jpg?v=1642102458 Back to Basics: 2022 Nutrition Essentials nutrition essentials https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/back-to-basics-exercise-essentials 2023-09-06T14:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/back-to-basics_85239f1b-e9a0-4432-8f96-ea22ec1fc08d.jpg?v=1694024291 Back to Basics: 2022 Exercise Essentials Exercise essentials https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/real-gym-vs-home-gym-getting-the-best-of-both-worlds 2023-07-20T13:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/home-gym.jpg?v=1689874964 Real Gym vs Home Gym: Getting the Best of Both Worlds Home gym https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/progress-report-did-you-reach-your-january-fitness-goals 2022-04-05T09:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/goals_9da74dc4-627a-4149-821d-5dced697daef.jpg?v=1642531414 Progress Report: Did You Reach Your January Fitness Goals? January health goals https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/top-3-must-haves-for-your-home-gym 2022-04-05T09:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/sandrine-header_7a8569c1-5abe-47b1-b094-19262e758777.png?v=1643751361 Top 3 Must Haves For Your Home Gym top 3 home gym essentials https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/montreal-weights-pro-tips-with-erin-teschuk 2022-04-05T09:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/erin-header_8057a963-dd5e-4060-8520-3925b415002f.png?v=1643648857 Montreal Weights Pro Tips: With Erin Teschuk montreal weights pro tips with erin teschuk https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/montreal-weights-pro-tips-with-nic-demski 2022-04-05T10:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/nic-demski.png?v=1644347729 Montreal Weights Pro Tips: With Nic Demski montreal weights pro tips with Nic Demski https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/sex-and-wellness-why-sex-can-be-beneficial-to-the-mind-and-body 2022-04-05T10:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/image-from-ios-3_8b19400d-04fb-459f-8331-6e842549efc3.jpg?v=1644873093 Sex and Wellness: Why sex can be beneficial to the mind and body Montreal weights sex and wellness https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/developing-habits-for-good-workouts-in-2023 2023-03-22T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/rsz_img_1182-1679495277133_44fb2fd8-c276-42fa-b155-cd1040c794d5.jpg?v=1679495401 7 Ways to keep your 2023 Fitness Goals on Track 7 ways to keep your 2023 fitness goals on track https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/5-reasons-you-are-not-seeing-your-desired-workout-results 2024-02-15T12:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/5-reasons-1647372674289.png?v=1708016439 5 Reasons You Are Not Seeing Your Desired Workout Results 5 reasons you are not seeing results https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/pro-tips-with-brendan-gillanders-top-6-core-strengthening-exercises 2022-04-05T09:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/brendan-header-1647028397398_6491e625-17e5-458a-b58f-5e76ed1cf27a.png?v=1647787712 Pro Tips with Brendan Gillanders: Top 5 Core Strengthening Exercises Brendan GIllanders https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/demystifying-the-squat-how-low-should-you-really-go 2023-09-06T14:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/squat-blog-1647372939152.png?v=1694024804 Demystifying the Squat: How Low Should You Really Go? squat instructions https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/5-simple-and-effective-warm-up-exercises-that-will-upgrade-your-workout-routine 2023-07-20T14:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/warm-up-1647373564094.png?v=1689877132 5 Simple and Effective Warm-Up Exercises that Will Upgrade Your Workout Routine warm up routine https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/6-yoga-poses-and-stretches-to-include-in-your-day 2023-09-06T14:14:25-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/6-yoga-1647374116494.png?v=1694024064 6 Yoga Poses and Stretches to Include in Your Day six yoga poses https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/spring-into-fitness-reviving-your-fitness-routine-for-spring-2022 2022-05-31T13:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/may-blog-headers_c_ver.1-1649085512735.jpg?v=1654016682 Spring into Fitness: Reviving Your Fitness Routine for Spring 2022 Spring fitness https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/6-benefits-of-adjustable-dumbbells 2023-09-06T14:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dumbbells-1650639050612_f3e6dccc-020c-446a-a50f-30811633b34f.jpg?v=1694023881 Top 6 Benefits of Adjustable Dumbbells adjustable nuo dumbbell https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/top-3-benefits-of-powerlifting 2022-05-27T16:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/newblog-1653676487881.jpg?v=1653683655 Top 3 benefits of powerlifting powerlifting https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/the-pros-and-cons-of-rubber-bumper-plates-vs-cast-iron-plates-for-a-home-gym 2023-07-20T14:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/rubber-plates-x-cast-iron-2-1655921157981.jpg?v=1689878053 The Pros and Cons of Rubber Bumper Plates vs Cast Iron Plates for a Home Gym cast iron vs rubber plates https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/5-ways-to-stay-focused-on-fitness-for-summer-2022 2023-09-06T13:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/blog333-1657740674490_01066258-954f-47ff-8ea5-621c2df923cc.jpg?v=1694021385 5 Ways to Stay Focused on Fitness For Summer 2022 Summer fitness https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/the-best-adjustable-dumbbells-of-2022 2023-07-20T14:31:18-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/blog-mw-1661780458257.jpg?v=1689877877 The Best Adjustable Dumbbells of 2022 Adjustable Dumbbell via Montreal Weights https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/6-barbell-leg-exercises-for-a-killer-leg-day 2023-09-06T13:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0036-1-1667332525313_d6ed75f1-2c3e-4499-9c2e-a3e0638e79db.jpg?v=1694021917 6 Barbell Leg Exercises for a Killer Leg Day Barbell and plates on squat rack https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/how-to-squat-with-dumbbells 2023-07-20T13:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0694---landscape-1-1669133753683_b7c6e9f2-fe4c-4fea-b7a7-bb872c668213.jpg?v=1689874406 How To Squat With Dumbbells Set of Adjustable Dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/11-dumbbell-shoulder-exercises-for-killer-shoulders 2023-08-31T16:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/crop---img_0872-1-1669661440657.jpg?v=1693514406 11 Dumbbell Shoulder Exercises for Killer Shoulders Shoulder exercises with dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/barbells-vs-dumbbells-which-ones-grow-more-muscle 2023-07-20T13:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0036-1-1667332525313_d3bb65de-8e5f-43ad-a934-4429af9bce0b.jpg?v=1689872512 Barbells Vs Dumbbells | Which Ones Grow More Muscle? barbell and weight plates on squat rack https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/how-to-choose-between-kettlebells-vs-dumbbells 2023-07-20T12:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/vs-1-1673973857719.png?v=1689872025 How To Choose Between Kettlebells Vs Dumbbells Adjustable Kettlebell & dumbbell side by side https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/the-5-best-kettlebell-chest-exercises-for-solid-growth 2023-07-20T12:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/rsz_3img_1258-1674054625057_65d8163a-65fd-4f14-9e54-ba86cb646c55.jpg?v=1689871910 The 5 Best Kettlebell Chest Exercises For Solid Growth woman using kettlebell for chest exercises https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/proper-posture-and-technique-for-a-rowing-machine 2023-08-07T17:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dsc00283-1-1-1675263036792.jpg?v=1691442760 Proper Posture and Technique for a Rowing Machine man on rowing machine showing correct rowing posture https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/how-to-squat-with-a-barbell 2023-07-20T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0053-1-1677262355506.jpg?v=1689870856 How To Squat With A Barbell | Beginner To Perfect Form man squatting with barbell https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/air-bike-vs-spin-bike-which-one-should-you-buy 2023-09-06T14:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dsc09473-1-1677601969082.jpg?v=1694024166 Air Bikes Vs. Spin Bikes | Which One Should You Buy? Couple working out together on stationary bikes https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/quad-exercises-with-dumbbells 2023-07-20T12:23:37-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0694-1-1-1677610012536.jpg?v=1689870216 Quad Exercises with Dumbbells woman’s hand holding a adjustable dumbbell https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/explosive-back-workout 2024-01-26T11:44:32-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0594-1-1681322003452_7b6576ca-8e2e-46b2-9d1c-1a0f5fd7f23e.jpg?v=1706287472 Top Exercises For An Explosive Back Workout | Montreal Weights woman doing barbell row https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/top-bench-exercises-for-a-full-body-workout 2023-08-22T12:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/bpl-6-1-1681325996643.jpg?v=1692723315 Top Bench Exercises for a Full-Body Workout | Montreal Weights woman spotting man on bench press https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/7-back-exercises-with-dumbbells-to-build-a-strong-upper-body 2023-07-20T11:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/hex-8-1-2-1684160347884.jpg?v=1689867368 7 Back Exercises with Dumbbells to Build a Strong Upper Body man doing bent over single arm row with dumbbell https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/best-leg-exercises-with-dumbbells-for-stronger-and-sculpted-legs 2023-07-20T11:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/cae03202-1-1689866045558.jpg?v=1689867047 Best Leg Exercises With Dumbbells for Stronger and Sculpted Legs Man doing bench lunges with adjustable dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/tricep-exercises-with-dumbbells 2023-08-04T11:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/802ef09b-4933-40a0-bee6-7398d8309cc2-1691162790278.jpg?v=1691162920 The Best 7 Tricep Exercises With Dumbbells Man sitting and holding dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/low-back-exercises-with-dumbbells 2023-08-04T11:44:11-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/737d303f-999f-4935-a953-bccea48311b9-1691163367778.jpg?v=1691163850 Top 12 Low Back Exercises With Dumbbells Man gripping adjustable dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/how-adjustable-dumbbells-work 2023-08-04T15:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/788c2071-2172-4b8a-8544-92407fe89a3e-1691165964508_ab6232e5-9b23-4e33-a10e-22234003b35e.jpg?v=1691177428 How Do Adjustable Dumbbells Work - Your Ultimate Guide To Using Them Adjustable dumbbell on gym floor https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/squat-rack-exercises 2023-08-04T15:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/1a883921-f363-43b5-ba86-7d82f7fef61a-1691176916220.jpg?v=1691177401 Top 10 Squat Rack Exercises To Build Strength And Muscle woman leaning on squat rack https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/ankle-mobility-exercises 2023-08-04T15:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/d5da9cc3-6a86-44fe-af89-831916bee7e2-1691177136174_dcc79abd-fb61-4120-bd37-c3255e8a1777.jpg?v=1691177440 Ankle Mobility Exercises to Improve Your Range of Motion woman stretching calf https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/what-are-bumper-plates 2023-08-15T11:39:34-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0465-1-1692113948849.jpg?v=1692113973 What Are Bumper Plates and What Are Their Benefits? woman deadlifting bumper plates and barbell https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/chest-exercises-with-dumbbells 2023-08-28T14:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/hex-3-1-1693245722960_58bc36de-1bf5-4ebf-bf8c-bb18b31441d0.jpg?v=1693245859 The Top 10 Chest Exercises with Dumbbells to Sculpt Your Pecs man sitting on bench holding dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/mobility-exercises 2023-08-28T15:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0642-2-1-1693249177333_8117d111-eb09-4875-8bbe-a09558e06b21.jpg?v=1693249370 5 Hip Mobility Exercises: Improve Your Range of Motion woman sitting down in home gym https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/10-effective-dumbbell-workouts-for-beginners 2023-08-30T14:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/img_0700-1-1693402797014_c0687dd1-4817-4e19-b2d1-e61b455b20b0.jpg?v=1693420049 10 Effective Dumbbell Workouts for Beginners woman squatting with adjustable dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/is-the-elliptical-effective-cardio 2023-10-19T13:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/ascend-174-1-1697735670425.jpg?v=1697735779 Is the elliptical an effective form of cardio excercise? Woman using elliptical machine https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/adjustable-dumbbells-buyers-guide-2024 2024-01-18T14:50:10-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dsc05989-1-1700766257726_f97c5e45-8638-458e-9f18-4f5d59f45f9e.jpg?v=1705607409 The Ultimate Guide to the Best Adjustable Dumbbells of 2024 Woman using adjustable dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/best-bicep-exercises-dumbbells 2024-01-18T14:38:08-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dsc07741-1.jpg?v=1705606687 The Best Bicep Exercises to do with Dumbbells Man using adjustable dumbbells https://9pf63.kolcname.com.montrealweights.ca/blogs/blog/ice-bath-before-or-after-workout 2025-09-30T11:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/dsc06534-1.jpg?v=1759246578 Should You Take an Ice Bath Before or After a Workout? Man in Ice Bath https://9pf63.kolcname.com.montrealweights.ca/blogs/news/the-benefits-of-owning-a-treadmill-why-now-is-the-time-to-buy 2024-12-09T09:34:23-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/4-benefits-treadmill-running_750x_ecd1cc36-c531-4732-a21d-c46f4d7e1e1c.webp?v=1733754276 The Benefits of Owning a Treadmill: Why Now is the Time to Buy https://9pf63.kolcname.com.montrealweights.ca/blogs/news/how-to-choose-the-best-treadmill-for-your-fitness-goals-in-canada 2024-12-10T09:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/0400/0930/2175/articles/106503-walking-vs-runningartboard-1.webp?v=1733754953 How to Choose the Best Treadmill for Your Fitness Goals in Canada